Spiritual Sunday #16: Virtual serenity: the journey within

This 22-minute relaxation video offers a simple and pleasant way to diminish the effects of life’s usual worries and concerns.  Featuring scenic views from Lake Tahoe and California’s Big Sur beaches, set to a Native American flute soundtrack by Coyote Oldman, the video helps lighten your sense of self. It can also be used by parents as a natural way to help calm fidgety children.

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