Spiritual Sunday #21: Simple relaxation – a guided meditation

The simple relaxation guided meditation is part of a three-part relaxation and stress management system. It uses visualization techniques and a subtle rhythm to guide your mind to the relaxing alpha state, helping you experience deep relaxation of the body and mind.

Look out for A quiet mind – the next part of this three-part system – next Sunday.

(Click to read older Spiritual Sunday posts)

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  1. Pingback: Spiritual Sunday #22: A quiet mind – guided meditation | Modern Gypsy

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  4. I’m not a one for guided meditations generally as often i find them too busy – but i must say this is lovely because it is simple. The images are lush and lovely. I might visit this again with the sound off and let those images percolate through me. Good stuff! thanks

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