Spiritual Sunday #22: A quiet mind – guided meditation

This is the second part of a three-part relaxation and stress management system. Click for Part one – Simple relaxation.

The quiet mind guided meditation will help you reduce the stress and anxiety of your daily life, and is an essential practice for stress management and stress relief.

The final part of the series – Breathing meditation – and the
wrap-up will be up next Sunday.

(Click to read older Spiritual Sunday posts)

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