Spiritual Sunday #22: A quiet mind – guided meditation

This is the second part of a three-part relaxation and stress management system. Click for Part one – Simple relaxation.

The quiet mind guided meditation will help you reduce the stress and anxiety of your daily life, and is an essential practice for stress management and stress relief.

The final part of the series – Breathing meditation – and the
wrap-up will be up next Sunday.

(Click to read older Spiritual Sunday posts)

Posted in Spiritual Sunday and tagged , .

5 Comments

  1. Pingback: Tweets that mention Spiritual Sunday #22: A quiet mind – guided meditation | Modern Gypsy -- Topsy.com

  2. Pingback: Spiritual Sunday #21: Simple relaxation – a guided meditation | Modern Gypsy

  3. Pingback: Spiritual Sunday #23: Breathing – a guided meditation | Modern Gypsy

  4. Pingback: 67% Off Meditation Classes » Get your daily Groupon deals

  5. Pingback: Mindfulness Meditation: Living in the Moment and Feeling Happy « Earthpages.org

Leave a Reply