Spiritual Sunday #47: Formula for a great start to a new week

Here’s a formula to start your week on a good note:

Make peace with your past. If there is anything you’re holding on to from the past week (or even the past year or earlier), release it. Put the baggage down. Lighten your load. Allow yourself to move forward. Forgive others who you think may have slighted you. Forgive yourself too. Breathe in light, love and peace. Breathe out stress, hurt and pain. Give thanks for each moment. Welcome new experiences and joys into your life. Take a few moments and visualize your perfect week. If that’s too far ahead for you, image your perfect day. Smile.

Here’s to a great week ahead!

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