{K} A guided Kundalini meditation

Kundalini is a form of feminine shakti or “corporeal energy”. According to the Yoga Upanishads, the Kundalini lies “coiled” at the base of the spine, represented as either a goddess or sleeping serpent waiting to be awakened. In modern commentaries, Kundalini has been called an unconscious or instinctive force.

Kundalini meditation is reportedly a deep meditation that promotes positivity and change. Although you apparently should not attempt Kundalini awakening on your own, this gentle guided meditation works beautifully if you do it about once a week.

{P.S.: I’ve done this meditation, and it’s deeply relaxing. I believe this is more of a chakra meditation}

Stay blessed!

Posted in Spiritual Sunday and tagged , , , , .


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