Personal stories and the art of the reframe

Recently, I’ve been thinking a lot about personal stories. To be more precise, about the stories we tell ourselves about ourselves. And often, these stories are whiny stories, they’re negative stories, they’re stories of lack, of doubt, of fear.

But these stories don’t serve us in any way.

They only keep us stuck and afraid and operating on a very low frequency.

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#MicroBlogMondays – On choosing inner work

figurative-landscape-waiting

Sometimes you have to choose between All The Things and the Quiet Things. The outer excitement and the inner work. It can be a hard choice at times. On the one hand you have exciting events, fun shopping trips, lunch dates with friends. On the other, you have quiet contemplation, shadow work, and uncovering of old wounds. But sometimes, you have to let the quiet win. The rewards are longer lasting and beautiful. At other times, do All The Things. It’s also all about balance!

Linking up with MicroBlog Mondays.

{K} Kintsugi: Adapting the Japanese art of repairing broken pottery to your {art} journal

Kintsugi is the Japanese art of repairing broken pottery with lacquer mixed with powdered gold or silver. As a philosophy, the belief is that the object is more valuable and beautiful with its history revealed.

But how can you adapt a pottery repair technique to your art journal?
By adapting Kintsugi as a transformative tool in your journal.

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Moving into fear

Basic painted face

A quick face painted with acrylics

How do you deal with fear? A lot of people will tell you it’s only by moving into whatever it is that you fear that you can overcome it. But how do you move into what you fear? How do you go boldly (or not so boldly) ahead into a situation that gives you the shivers? I’ll be the first to admit that I didn’t have a clue.Continue reading

No, everything does not happen for a reason

On some level, I’ve never quite believed that everything happens for a reason. I’ve never believed that tragedy is necessary for or a precursor to transformation. Tragedy may or may not transform you. But there is never a “reason” for tragedy.

There are a huge number of empty platitudes floating around the interwebs, supposed inspiration that actually is a pill to ignore the grief. To get up and move on, to treat grief and loss like an illness or disease that must be cured.

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On following your passion and quitting your day job

On creativity and money

I always thought that if you’ve got the talent, creativity should provide. Well, apparently not! And this quote from Elizabeth Gilbert’s Big Magic Monday post dovetails very neatly with the realization I’ve come to recently – you DO NOT need to quit your day job to pursue your passions! When you do that, you’re forcing your passion to provide for you, and then you run the risk of making your passion your day job – with all the associated frustrations of a day job!

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Returning to a place you’ve never been to before

Have you ever felt an intense longing to return to a place you’ve never been to before? To walk along those roads again. To rest awhile in its embrace once more. To reacquaint yourself with the people and the houses, the nooks and the crannies, the roads and the twisting, winding paths that you’ve never been on before.

Like this beautiful cottage somewhere in the English countryside…

english-country-pub-garden-737948

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The Kindness Revolution: Nurture Yourself

Those of you who have followed my blog long enough would know that spirituality is a big pLettering: Go where the peace isart of my life. I believe in taking regular me time, in meditating, and in being creative – be it through art or photography, writing or cooking.

In the busyness of daily life though, it is easy to let me time slide…to lose focus…but you need to give yourself permission to take a break and play.

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