Beat stress with art: intuitive painting

When I wrote about adult coloring books last month, it generated a lot of interesting comments and discussions. Chief among them was the argument that coloring is a fun, easy and quick way to beat the stress.

My argument is that the best way to beat the stress is with art.

Well, what if I told you that over a period of about a month, maybe even less, you could have a painted canvas ready to hang on your wall? You need no prior art background, you don’t really need to know how to draw, and all it will take is 5-10 minutes a day. The set-up and clean up is also super easy and very quick.

Painting this canvas will also help you to be mindful, it will help you to beat the stress while creating a piece of original art, and maybe even help you to experience a bit of art therapy.

Sounds interesting?Continue reading

The Red Thread

Chinese-legend-myth-of-red-threadThere’s something magical that I’ve been noticing in my life recently. It his to do with art. With learning, teaching, and living an artistic life.

When I started down this path, I was quite a babe in the woods – clueless about where I was going, what I was doing, and why I was doing it. All I recognized was a calling… a yearning to create – to pick paints and paper, glue and pictures, with no idea of what to do with them, how to mold them into something that was pleasing to the eye.

I stumbled upon a few teachers – wonderful people who shared their art, tips, and techniques online for free on YouTube. I picked up a few tips here, an idea for a technique there. But very often, these free videos were disappointing. They were either timelapsed and so fast that I had no idea what or how the person was doing what they were doing. Often, they were product demonstrations – and said products were not necessarily available in India. But I persevered.Continue reading