Journey of a Seeker: The Power of Meditation

Journey of a seeker power of meditation

A spiritual journey is an inward journey – it’s a journey to gain a deeper understanding of ourselves, our life and our purpose. It’s easy for us to get caught up in the roles of society, in the rules we are conditioned to live by, in the pursuit of wealth, success, or the next shiny new toy.

But true peace comes from our inner strength, from the stillness and silence that is at the very core of who we are. It is this inner silence and peace that radiates out into our lives, creating a sense of serenity, calmness and balance in everything that we do. The best way that I have found to tap into this silence is through a regular meditation practice.Continue reading

Be what you want to be: defining your success mantra

how to create your own definition of success

Over the last few years, I’ve thought a lot about success…about what it means to me, not the definitions thrown around by society, friends, and biz coaches trying to sell the dream of earning a six-figure income while sipping mojitos at the beach.

As I pondered this question and examined my changing definition of success over the years, I’ve found that it isn’t easy to set our own parameters for success and stick to them. With all the noise from social media and the interwebs, I’ve often found myself wondering if I am aiming “high enough” and dreaming “big enough”, or if I am “settling” and maybe should want “more”.Continue reading

Passion projects, personal transformation and overcoming resistance

Tarot guidance for personal transformationI start each morning with a moment of mindfulness, spending some time with a simple question and a single card drawn from my Tarot deck.

Each morning the cards reflect back a nugget of wisdom – it could be a simple reminder telling me to stay focused on the task at hand; a not-so-subtle push to stop day dreaming and start doing already; or an indication of a broader energy that I may need to work with during the day.

For today’s daily Tarot pull, I sat with this simple question:

What do I need to know about personal transformation?

When I drew the card and wrote down the message in my Tarot journal, I immediately knew that this was something that needed to be shared. Continue reading

5 self-care rituals purely for pleasure

Here we are, in the last week of this self-care journey. I hope you have had the chance to incorporate some self-care in your life this month. Let’s wrap it up with some self-care rituals that bring us pleasure, shall we?

5 self-care rituals for pleasure

5 self-care rituals for pleasure

1. Indulge your cravings: Food cravings, I mean. Why have we made food our number 1 enemy? It is the fuel that sustains us, it gives us immense pleasure and comfort. So why do we fight it? Yes, eating sensibly is important, but yelling at yourself or punishing yourself for eating chocolate cake? That’s a habit you should throw out the window, pronto! Enjoy your cake, and your kale! That’s the key to pleasure.Continue reading

A one-hour at-home retreat to get in touch with yourself

I hope you enjoyed last week’s post on how to design a personal retreat. Please read that first if you haven’t already – I’ll be waiting right here!

As promised, here’s a one hour personal at-home retreat plan that you can try out at home. This is a plan that I have used and enjoyed many times. It’s adapted from The Woman’s Retreat Book by Jennifer Louden – it’s an excellent guide to creating retreats, so if this is an area that interests you, I highly recommend this book.

A one hour personal at home retreat to tap into your current knowing and inner wisdomContinue reading

Creating a personal retreat: A field guide

When I drew the cards for the {self}love-o-scope, I was thrilled that we were starting the month off with a personal retreat. Not only is it one of the most radical acts of self-love, it is also a powerful and transformative process. And it’s been too long since I made some time to go on a retreat myself, so I am really looking forward to it.

So, without any further ado, let’s get this party started!

how to create personal retreat at home a guideContinue reading

Self-Love-o-Scope Oracle Reading for Self-Care February

Let’s kick the month off with a little self-love-o-scope Oracle reading. My intention with this reading was to offer you the self-care actions or tips you need the most at this time, and to see what energies would assist you in each of these areas.

I used a self care oracle card deck that I picked up years and years ago. I’ve lost the original box, so I can’t tell you who the creator of the deck is or even what it’s called! I’ve paired each of these cards with a Tarot card from Doreen Virtue’s Angel Tarot deck. I chose this deck for this reading because its messages are gentler {and sometimes slightly different from the Raider-Waite}, much like most of Doreen’s cards.

I decided to pull four cards – one for each week of this month. Here are the cards:Continue reading

Self-care February: Are you in?

February is the month of red – red roses, red balloons, red velvet cake, red hearts proclaiming undying love for one another.

It’s the month for candlelight dinners and the exchange of gifts, flowers, and cards.

It’s the month when sappy romantic songs come blaring across the airwaves, sugary sweet, treacle like, seducing us with their promise of love eternal.

And I’m not in the mood for any of it.Continue reading