When I wrote about adult coloring books last month, it generated a lot of interesting comments and discussions. Chief among them was the argument that coloring is a fun, easy and quick way to beat the stress.
My argument is that the best way to beat the stress is with art.
Well, what if I told you that over a period of about a month, maybe even less, you could have a painted canvas ready to hang on your wall? You need no prior art background, you don’t really need to know how to draw, and all it will take is 5-10 minutes a day. The set-up and clean up is also super easy and very quick.
Painting this canvas will also help you to be mindful, it will help you to beat the stress while creating a piece of original art, and maybe even help you to experience a bit of art therapy.