{C} You have the power to choose

“If you choose to not deal with an issue, then you give up your right of control over the issue and it will select the path of least resistance.”
Susan Del Gatto

Choices – we are confronted with them on a daily basis. We can choose how we spend our day, how we react to situations around us, how we spend our free time. The easiest path may be the path of least resistance. Just do what’s easiest and ignore the hard tasks. Sometimes we choose to stay numb, to shut out the thoughts and emotions that we fear, to not examine our life or relationships.

But that’s a powerless attitude – and you are not powerless! You have the power to choose to move forward, to come unstuck.Continue reading

Solitude: How to make it work for you

Most of us are afraid to be alone – we confuse it with being lonely. But there’s a fine line of difference between the two. Being alone means being happy in your own skin, on your own, enjoying your relationship with yourself. Being lonely is when you crave external company, oftentimes because you don’t know yourself.

Solitude: You need to be happy just on your ownSolitude is powerful. It’s time you carve out for yourself to take care of the most important person in the world – you. It’s a time for self reflection and introspection. To examine your life and your emotions, get a grip on what is working for you and what isn’t.

When you’re in tune with yourself, you’re in a much better position to face life head-on. Decision making comes easier because you know exactly what you need at any given time to move ahead. You know what’s working and what isn’t and can take steps to change or correct your course.

Some of my best times are the few hours after I get back home from work and before the husband returns. It’s my time to do as I please – often I read, sometimes I go out for a stroll and on most days I journal. On Saturdays I’m out with friends because the husband works, but sometimes I stay home – alone – and take myself on a mini-retreat. I come out of that feeling rested, recharged and ready to roll. If I go too long without my alone time, I feel anxious and out of sorts.

If you’re afraid of spending almost an entire day with yourself, why don’t you try spending half an hour to an hour in solitude?

Here’s something you can try during that time.

You will need:
A journal or paper and a pen

  • Sit in a comfortable position and spend a few moments focusing on your breath. Take a few deep breaths in and out to center yourself.
  • Close your eyes and ask yourself: What do I need to know most about myself right now? What am I feeling? Is there any part of me that is feeling neglected, unwanted, unloved? How can I nurture myself?
  • Hold the questions in your mind for a few moments then open your eyes and write. Write without thinking, stopping or editing. The words will flow out of you on to the page.
  • Once you’re done, close your eyes and take a few deep breaths once again.
  • Then get yourself a glass of water or a cup of tea or coffee, and sit down and read through what you have written.
  • You may find kernels of wisdom in there or you may be surprised at the things that have come up in your writing. Find a way to incorporate the wisdom you’ve just gained into your daily life.

Or consider creating a simple morning ritual.

Do you find it easy to spend time with yourself? If yes, what do you do to connect with yourself? If not, why?

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How to introspect

Preserved memories: on keeping a hand written journal