There is beauty in the darkness, if only we are brave enough to find it!

But how often are we willing to even acknowledge our bad habits; our insecurities and fears; our anxieties. How often do we stop and reflect on our inner voice, and on how mean it can be sometimes…oftentimes? How often do we justify our bad behavior by blaming someone else for the way we may have acted out? We have a choice in every moment: we can choose anger or acceptance; irritation or flow.

This does not mean we have to put up with bad behavior – it simply is about how we choose to react to it. We can respond to situations by ranting and raving; acting out in anger or irritation…and often, that is our default. Or we can calmly address the problem at hand, or assert our boundaries and simply walk away from someone else’s drama.Continue reading→