A blueprint to achieve your dreams – part 2

Have you read part one of this two-part series? Go ahead and read it if you haven’t – I’ll be waiting right here!

Answering the questions I posed last week would have helped you identify your current “big dreams.” These aren’t the next logical steps if you continue the way you are, but are the things that make your heart sing. There is something deeply satisfying about having a dream list that is close to your heart because it helps you peel back the layers and discover what you really want in your life.

Listening

Image by Squirmelia via Flickr

Bring out your paper now and read what you wrote down. Slowly. Listen to your feelings as you reach each sentence. If you feel excited, feel your heart fluttering, you’re on the right track. The things that leave you wondering why you wrote what you wrote may not be what you really want to do, but what you think you should do. Cross those off right away.

If you’re truthful with yourself, you’ve had those things on your to-do list since a while and have gotten nowhere with them. You also use that list to beat yourself up about being an under-achiever. So, do yourself a favour and just. let. them. go. really. You’ll feel better. I promise. Unless you’ve written something like take (insert health condition here) medication on time everyday and are about to cross that off. Come on! You should know better, right?

Anyhoo! Now that you’ve got your dream list ready, here’s what you gotta do.

Does Anyone Ever Listen?

Image via Wikipedia

Go through each section and for each, create one or two goals that really compel and excite you when you think about them from the material you wrote.

Then, write one goal at the top of a page, with a separate page for each goal. Set a timer for two minutes and write down why you want to achieve this goal.

Once you’ve done that, create a compelling argument to yourself on why you must do achieve this goal. If you can’t create a compelling argument that makes you ache to achieve the goal, you may need to choose a different one. After all, if you can’t convince yourself in an argument, you won’t have the drive to complete the goal!

Goal Setting

Image by angietorres via Flickr

For each goal, write down three small steps you can take now that will help you achieve your goals. Initially, these will typically be “discovery” steps that will help you get more information about how to go about achieving your goal. If one of your goals is to learn a language or photography, one of your first steps might involve identifying classes that you can enrol for. Make sure that you aren’t setting yourself a huge target, take baby steps.

The key is to commit to something that you really, really want to do. Even if you can spend just one day a month working on that goal, it will change how you think and dramatically improve your life. Promise.

Key

Image via Wikipedia

As you finish a step, cross it off your list. Doesn’t it make you feel great? For every step you cross off, add a new one. Rinse and repeat until you (gasp!) are well on your way to achieving your goal! Crossing off and adding new to-dos helps you keep your momentum going and gives you confidence in your own ability to achieve your dreams.

But what if the number of goals you’ve set yourself has you in overwhelm mode? Prioritize. How? Look at each goal and each argument, read it out loud if you need to, with feeling, and ask yourself if not achieving any of these would leave you with a hole in your heart or filled with regrets. The ones that will are the ones that you should pick up on priority. Easy-peasy!

Another thing that can lead to a slight sense of deflation is the knowledge that it may take you years to achieve some of your goals. But it is important to understand and accept this, and to press on anyway. After all, it’s the journey that matters. And just think of how proud you’ll feel every time you work towards it, and when you finally achieve it!

Also, if possible, enlist the help of family or friends to hold you accountable, someone with whom you can check in say once a month. Your accountability group will be your personal cheer leaders, help you brainstorm if you come up against a wall, give you a little (or a big) push if you find yourself getting complacent, and will totally rock your world when you achieve your dream!

There you have it – the blueprint to (finding and) achieving your most authentic dreams.

A blueprint to achieve your dreams – part 1

flowers in a vase

Image by anna_t via Flickr

A while back I wrote about reclaiming a dream – a small dream it was, of having flowers in the living room at home. Of saying no, I wouldn’t just let my dreams die like that. But just saying no isn’t enough. You have to know what your dreams, and which dreams you are most passionate about. Not each item on your bucket list is as important as the others. While we may not mind letting go of some goals, not achieving others would fill us with regret and sadness.

The best way to determine what’s most important for you is to undertake a goal setting activity. If you already have a process you use and love, go for it. If not, carve out some time for yourself to sit down and evaluate each area of your life – career, home, health, spirituality, finances, relationships – and determine what are the things that you’re truly passionate about.

I identified the following areas of my life that I wanted to work on:

  • Learning/leisure
  • Soulfulness
  • Creativity
  • Health
  • Finances

Here are some of the questions I asked myself in each of these areas:

learning

Image by nebbsen via Flickr

learning/leisure

  • What would you like to learn to do? It has to be something that really makes you excited. How would you learn – online, sign up for a class, etc.?
  • Where would you like to travel? Could be places in your own city or country, or abroad?
  • What would you like to do more of?
    – read more?
    – redecorate the house or office?
    – get out of the house more?

soulfulness

  • What are your mediation goals? Every day? Every week? How much time will you set aside for it?
  • How can you live more soulfully – with more balance, less stress?
  • What do you need to do to feel that you have made a difference in your life?

creativity

Oil Painting Workspace

Image by nimbu via Flickr

  • Which creative areas are you interested in – cooking, home decorating, photography, painting, etc.?
  • If money were no object, but you had to work, what would you be doing?
  • Do you have an idea or a dream you’d like to be living?
  • If you could live another person’s life (living or dead) who would it be, and why?

health/physical

  • What are your weight loss goals?
    – How much weight do you want to lose?
    – How much exercise would you be willing to commit to each week?
    – What changes can you realistically make to your diet?

financial

dollar,symbol,money,shadow,3d,render

Image via Wikipedia

  • What are your financial goals in terms of your needs and desires. For example, you might want to have enough money to pay your rent without stress, buy or lease a new car every four years, etc.
  • If you feel stress about money, what could you do right now to feel more in control?
  • Do you have any bad money habits? Like impulsive shopping? What are your triggers? Think of ways you can stop yourself.

putting it together

Use these questions as a starting point to reflect on what you want to achieve in these areas. These don’t have to be one sentence answers. They can be as long as you need them to be. Feel free to add on or leave questions you don’t like, or to hunt online for other goal setting exercises. But do work on writing down something.

Once you’re done, keep the paper safely away. Stepping away from your answers for a while will help you to know if you really connect with what you’ve written when you see them with a fresh mind.

Come back next week, when we’ll refine our dreams if we need to and draw up an action plan to achieve them!

Read part 2 of A blueprint to achieving your dreams