Gratitude – it is a simple concept that most of us have grown up with: to give thanks for the many blessings we have in our lives. Be it through prayer or by saying a heartfelt “thank you”, gratitude is something we have been practicing since childhood.

There are also numerous scientific studies outlining the positive effects of regular gratitude journaling, ranging from improved self-esteem and athletic performance, to better relationships and reduced suicide risk, among others. There are websites devoted to gratitude journaling, ecourses to teach you gratitude, special gratitude planners, and a variety of blog hops devoted to monthly and weekly gratitude lists.Continue reading→