Welcome to The Mindful Break!

I’m so glad you’re joining me on this quest to take a mindful pause, be in the moment, and have some fun doing it!

{Because let’s be honest, even the noblest of intentions work better when we are having fun!}

To find out how the idea originally came about, take a look at this post.

The prompts

Share the prompts on Instagram – just click on the image to download + share.

The rules of engagement

They’re super simple – this is supposed to be fun, not stressful!

Post 1 photo a day {or more if you wish!} on Instagram using #TheMindfulBreak hashtag.

Follow the prompt of the day – or don’t. It’s up to you. Though the prompts are designed to remind you to be mindful in every day situations and activities.

Follow the hashtag stream to connect with new peeps and find some interesting new Instagrammers to follow.

Add a link to your Instagram account in the linky below so we can find new peeps to interact with and follow.

{tip: the URL to your Instagram account will be htps://instagram.com/YourInstagramUserName. For example, my Instagram user name is moderngypsy.in – so my URL is https://instagram.com/moderngypsy.in}

The challenge runs on Instagram from 7-21 October 2019.

To deepen your mindfulness practice further, please enter your email below to download The Mindful Break ebook, which is filled with some beautiful photographs and thoughts and quotes on Mindfulness.

Add your Instagram profile page to the linky and let’s have some fun!