The Mindful Break

Welcome to The Mindful Break!

I’m so glad you’re joining me on this quest to take a mindful pause, be in the moment, and have some fun doing it!

{Because let’s be honest, even the noblest of intentions work better when we are having fun!}

To find out how the idea originally came about, take a look at this post.

Now, on to the rules of engagement!

They’re super simple – this is supposed to be fun, not stressful!

Post 1 photo a day {or more if you wish!} on Instagram using #TheMindfulBreak hashtag.

Take a look at the activity in the hashtag stream to chat with new peeps and find some interesting new Instagrammers to follow.

Add a link to your Instagram account in the linky below so we can find new peeps to interact with and follow.

{tip: the URL to your Instagram account will be htps:// For example, my Instagram user name is – so my URL is}


You don’t have to be a blogger to participate. Just share your photos on Instagram and have fun!

The challenge runs on Instagram from 15-31 October.

To deepen your mindfulness practice further, please enter your email below to download The Mindful Break ebook, which is filled with some beautiful photographs and thoughts and quotes on Mindfulness.

Add your Instagram profile page to the linky and let’s have some fun!