Science-based tips + resources from my own struggles with anxiety
Let’s talk about anxiety for a minute. The debilitating fear. The constant worry. The thoughts that circle around in your head at a hundred miles a minute. The heart palpitations. The shortness of breath. The certainty that everything is going to come crashing down around you.
We’ve all suffered from anxiety at some point in our lives, but did you know that 1 in 7 Indians – or 197.3 million people – were impacted by mental disorders of varying severity in 2017, of which 44.9 million Indians suffer from anxiety disorders. And this is 2017 data, so this number is sure to have skyrocketed.Continue reading