What started out three years ago from my desire to cultivate a mindfulness practice, has become a regular feature that I look forward to each October.
Yes folks, The Mindful Break is back!Continue reading
Tag Archives: Community photo challenge
#KindleThySpark: Raising a toast to the spirit of New Year
We’ve slogged through an entire year – almost 12 months of ups and downs and sometimes bone-crushing weariness. There have been high points and low points, exciting times and heart-warming moments, and heart aches and betrayals, and some things that can really weigh us down. But we don’t want to start the New Year on a weary note, do we? So let’s do something about it…