A spiritual journey is an inward journey – it’s a journey to gain a deeper understanding of ourselves, our life and our purpose. It’s easy for us to get caught up in the roles of society, in the rules we are conditioned to live by, in the pursuit of wealth, success, or the next shiny new toy.

But true peace comes from our inner strength, from the stillness and silence that is at the very core of who we are. It is this inner silence and peace that radiates out into our lives, creating a sense of serenity, calmness and balance in everything that we do. The best way that I have found to tap into this silence is through a regular meditation practice.Continue reading→