What started out three years ago from my desire to cultivate a mindfulness practice, has become a regular feature that I look forward to each October.
Yes folks, The Mindful Break is back!Continue reading
Tag Archives: Instagram challenge
#KindleThySpark: Raising a toast to the spirit of New Year
We’ve slogged through an entire year – almost 12 months of ups and downs and sometimes bone-crushing weariness. There have been high points and low points, exciting times and heart-warming moments, and heart aches and betrayals, and some things that can really weigh us down. But we don’t want to start the New Year on a weary note, do we? So let’s do something about it…
Let’s #KindleThySpark!Continue reading
The Mindful Break 2016
I need to slow down. Things have been happening at break-neck speed recently, and October is shaping up to be worse. It’s a very busy period for me at work, and to add to that, it’s also the season for the biggest festival in India – Diwali.
In the middle of all this craziness, though, it’s easy to get stressed out and overwhelmed. And so, I need a bit of a daily break. A reminder to myself to just breathe.
Which gave me the idea of a 15 day {because that’s all that seems doable to me this month} photography challenge – The Mindful Break. It’s just a simple reminder to be in the moment, a gentle pause in the middle of all the frenetic activity.
And I’d love for YOU to join me on this challenge.Continue reading