Three and a half billion years of evolution has built the need for meaning and purpose into human beings. It is as real as our need to breathe. —- Donna Druchunas

And how do we uncover this deeper meaning to our lives? The deeper meaning of life lies where we choose to dig deeper. Ask yourself everyday what went well and why it went well. If you had a good conversation with an angry friend, describe what about that conversation went well. Did you do something different? Did you respond to a negative with a positive? Try to outline three positive things and the reasons why they went well at the end of the day. Daily practice will help you to build a good foundation for uncovering meaning in your life.