On building a mindfulness practice

On building a mindfulness practice

I thought I’d share this month’s issue of Gypsy Wanderings to give you a taste of the kind of letters I share in my monthly emails. I enjoy writing these letters every month – it feels so much more intimate than blogging, and somehow, a lot more personal too. I imagine you, my dear Wanderers, sitting with a cup of coffee and reading these words, and I hope they strike a chord with you each month too. You can sign up for Gypsy Wanderings at the bottom of this post. xx


Hello loves,

I’m watching the sunlight dappling through the window; the gentle swaying of the leaves outside creating a flickering, fluttering pattern of shadow and light on the white marble floor. The boys {my two tom cats, Simba and Loki} are fast asleep by the balcony door. The house is quiet – all I can hear is the soft whirl of the fan and the chirping of the birds on the windowsill.Continue reading