Meditation music: Havasupai Indian Waterfall Relaxation

Take a relaxing journey to the magical blue-green waters of the hidden Havasupai Indian Reservation, in Arizona. It’s one of the most amazing natural wonders in the US, as well as one of it’s best kept secrets. This beautiful video is set to music by Darshan Ambient.

Breathtaking, wasn’t it?

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Carve out some time to hear this session on mindfulness that Jon Kabat-Zinn led at Google. It is very, very relevant given the fast-paced lives we lead. As we run from one task to another, to cross each item off our to-do list, we need to find some rest and relaxation, some stillness, each day – no matter how much or how little time we have in any given day.

“Meditation is an act of love…an act of sanity…just to stop for a fraction of a second and drop…into being…” – Jon Kabat-Zinn

Hope you liked this session.

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What motivates you?


Image via Wikipedia

Ever wonder what motivates us to give our best at work? I know a lot of you will say “Money!” but that just might not be true.

Surprised? I was too.

Research has shown that the carrot and stick approach to performance enhancement works only when the job is a mechanical job. The minute it is a cognitive job, higher rewards = worse performance. Surprising, isn’t it?

To a certain extent, money is a motivator – If you don’t pay people enough, they won’t be motivated to work. But if you pay them enough that they don’t think about money, they are better able to focus on work.

So, what then, are our drivers?

  • Autonomy
  • Mastery
  • Purpose

Want to know more? Check out this really cool video that discusses just this.

So, what motivates you?

Love is…strong

Love is...not without its complicationsRelationships can be messy and complicated. There may even be times when we wonder what possessed us to get married in the first place. So when a friend recently asked me what makes my marriage tick, I had to think long and hard about the answer.

I’ve been married 8 years and knew the darling husband for 3 years before we tied the knot — that makes it 11 years with the same man. Wow!

If I said it was an easy journey, I’d be lying. If I said I was blissful every single day, I’d be lying. But I do know that I am truly blessed that we found one another. There are times when I can still get weak-kneed just looking at him…times when I marvel at the universe that brought us together…and yes, even times when I wonder how insane I was to have gotten married! But those are fleeting moments, generally brought on when I am really angry or frustrated with the husband — and those moments happen in every marriage.

So, what makes me feel like the luckiest woman alive when I wake up next to him every day?

The fact that, no matter how many fights we have, the core of our relationship —our bond — has grown stronger over the years. We can fight and argue and storm out of the house on each other, but at the end of the day, when push comes to shove, the love is very much alive and growing.

What is it that makes your relationship tick?

Meditation music: Relaxation music

How has the week treated you so far? My week has been really hectic — a lot of high-pressure deadlines that I had to meet at work, driving through some absolutely crazy traffic, long nights and early mornings.

With all the craziness, I really needed to find some peace during the weekend, and was fortunate to stumble upon some beautifully relaxing music.  I hope this piece is able to soothe your frazzled nerves as well as it did mine!

Hope you liked this music.

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Buddha's Wheel of Life

Traditional Tibetan picture or Thanka showing ...

Wheel of Life. Image via Wikipedia

The Buddha Wheel of Life is one of the most well-known subjects for thangka paintings. The reason is simple – this is supposedly the only drawing that Buddha ever made. The Wheel of Life describes the six stages of life, and Buddhists believe that they spend their life migrating amongst these realms.

Want to learn more? Then check out this link, which explains each of these realms beautifully!

Hope you enjoy this! See you with more spiritual thoughts next Sunday!

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Al Pacino's Inspirational Football Speech

Inspiration is all around us — in books, movies, stories that we hear from friends or read in the papers.

I was watching Any Given Sunday recently, and Al Pacino’s half-time speech to his football team in that movie made me break out in goose bumps. I leave you with the snippet that sent “shockwaves” through my system, followed by a clip of the speech itself. Hope you enjoy it!

You find out that life is just a game of inches. So is football. Because in either game, life or football, the margin for error is so small… On this team, we fight for that inch. On this team, we tear ourselves, and everyone around us to pieces for that inch. We CLAW with our finger nails for that inch. Cause we know when we add up all those inches that’s going to make the fucking difference between WINNING and LOSING between LIVING and DYING.

See you with more spiritual thoughts next Sunday!

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Meditation Music: Relax With Nature Sounds

Our daily lives can be really stressful sometimes…rushing to work, dealing with deadlines, getting stuck in traffic…it gets hard to just relax and be. We tune out what isn’t necessary to our next urgent meeting, things like nature, bird sounds, watching children play in the park. Doesn’t the stress sometimes make you want to scream?

If so, you’re at the right place right now! Just take out 10 minutes from your hectic schedule and let these nature sounds wash over you and soothe your soul.

Hope you enjoyed this! See you with more spiritual thoughts next Sunday!

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