Connecting to the Wellspring of the Universe

I was reading an article on Flow, and how it can be easily achieved by everyone. Flow is the current that enables our lives to unfold effortlessly, and moves us toward a feeling of “completeness” and harmony. When we are in flow, we experience synchronicity—events line up and fall into place, and obstacles just melt away. Flow has tremendous power to transform our lives, for it is dynamic and moves us unfailingly toward joy and aliveness.

When we are in flow, things happen, seemingly without any major effort on our part; almost as though we were in the right place, at the right time, doing the right thing. But it’s been a long time since I’ve felt connected to the Universe. There was a time when things just seemed to happen, when I just knew something was pre-destined, and events unfolded almost perfectly. I seem to have lost my way to the wellspring, and can’t seem to find it!

According to the article I was reading, there are nine qualities that engage flow:

  • Commitment—Living by our deepest values
  • Honesty—Telling the truth to ourselves and others
  • Courage—Overcoming fears
  • Passion—Engaging with what we care about
  • Immediacy—Being in the moment
  • Openness—Saying Yes to whatever comes our way
  • Receptivity—Listening to inner and outer messages
  • Positivity—Finding the value in each situation
  • Trust—Having faith in ourselves and the Universe
  • Somewhere along the way, I forgot how to spend time dreaming, to be receptive to things around me….I forgot about me and how to myself….I had no time to purse my passions, or to look at things objectively and honestly. With no time to introspect, it seems to be no wonder that I lost my bearings.

    However, the article does go on to list out techniques that help us deepen the aove qualities in ourselves:

  • Be aware
  • Accept yourself and others
  • Express who you really are
  • Create silence
  • Follow your intuition
  • Practice mindfulness
  • Do 100% of what you know to do—and trust
  • Finish things and move on
  • Take risks
  • Break with your old reality
  • Appreciate yourself
  • Express gratitude
  • Give of yourself
  • Get a point of view from the Universe
  • So, will I have the time and the courage to find my way back? Only time will tell….

    Solitude

    Solitude…a word at once calming and scary. Calming because it is only in solitude that I can get in touch with myself, examine the effect various events and conversations have had on me. I need my solitude to center myself, otherwise I become like a prickly hedgehog, ready to rise to the defence for almost no reason.

    Its scary at the same time, because I can squander it away….or go alone to find myself and discover there’s no one there. Even though that at least has never happened.

    But in spite of just how important solitude is to me…there are times when I have none. Caught up in this hullaballo of daily life with all its demands, there is no time for self-reflection and contenmplation. And it is during those periods (like right now) that I just wish for a small cottage in a remote hill station where I can lose myself.