Wonderfully relaxing music – maybe that explains the name of the clip, because it doesn’t really have anything much to do with Japanese Zen gardens otherwise.
Hope you enjoyed the clip!
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Tag Archives: meditation
Meditation Music: Merlins magic – centering
Here’s some music to help you center yourself.
Hope you liked it!
Meditation music: Merlin’s magic
This is a very calming and relaxing track, just what I needed to unwind after all the late nights recently!
Hope you found it relaxing too!
Mindfulness
Carve out some time to hear this session on mindfulness that Jon Kabat-Zinn led at Google. It is very, very relevant given the fast-paced lives we lead. As we run from one task to another, to cross each item off our to-do list, we need to find some rest and relaxation, some stillness, each day – no matter how much or how little time we have in any given day.
“Meditation is an act of love…an act of sanity…just to stop for a fraction of a second and drop…into being…” – Jon Kabat-Zinn
Hope you liked this session.
Meditation music: Relaxation music
How has the week treated you so far? My week has been really hectic — a lot of high-pressure deadlines that I had to meet at work, driving through some absolutely crazy traffic, long nights and early mornings.
With all the craziness, I really needed to find some peace during the weekend, and was fortunate to stumble upon some beautifully relaxing music. I hope this piece is able to soothe your frazzled nerves as well as it did mine!
Hope you liked this music.
Meditation Music: Relax With Nature Sounds
Our daily lives can be really stressful sometimes…rushing to work, dealing with deadlines, getting stuck in traffic…it gets hard to just relax and be. We tune out what isn’t necessary to our next urgent meeting, things like nature, bird sounds, watching children play in the park. Doesn’t the stress sometimes make you want to scream?
If so, you’re at the right place right now! Just take out 10 minutes from your hectic schedule and let these nature sounds wash over you and soothe your soul.
Hope you enjoyed this! See you with more spiritual thoughts next Sunday!