Me: “See, I can finally fit all my art supplies into one box!”
Husband: “Stop calling our house a box.”
That’s {almost} a true story. What can I say, I love buying {and hoarding} art supplies! Acrylics, inks, watercolors, fabric paints, acrylic mediums, gel mediums, crayons, pastels, pencils, brushes, brush pens, paint pens, foam rollers, glues, scrapbook papers, embellishments…the world of art supplies is vast and ever growing and filled with shiny beautiful things!Continue reading
After an almost month-long illness and a heatwave from hell kept me away from the painty table for almost 2 months, I found myself plunged into the depths of depression. The lingering illness, continued weakness and lethargy brought on by the intense heat {48 degrees, for crying out loud!} combined to push me down did me into a funk from which I found it difficult to pull myself up.
Art is my therapy, and no matter how much of a constructive spin I tried to put on this time away from the painty table, it didn’t help.Continue reading
The July 2019 new moon falls in the sign of Cancer. The Cancer archetype is emotional, intuitive, nurturing and healing. It also symbolizes “home” and all the things that home represents – not just our physical home, but also our emotions, energy, body, and the spiritual hearth of our souls.
Spiritually, the Cancer archetype is one of compassion, of recognising that people act to the best of their abilities, limited by their education, upbringing and current awareness. The Cancer archetype knows that love and forgiveness are the best way to respond to destructive behavior.Continue reading
That’s the simplest nutrition advice, ever. It’s the nutrition advice our ancestors would have given us. And still, we struggle.
The keto diet
The paleo diet
The South Beach diet
Intermittent fasting
Food combinations to avoidContinue reading
As motivational quotes go, bloom where you are planted is one of the most ubiquitous phrases. But what does it mean? And more importantly, how does one know that they have it in them to bloom where they are planted?
The phrase stems from the natural world, where you can find plants, flowers, and trees blooming wild and free, often times in areas where you would least expect them. Like the Ginko trees in Hiroshima, Japan, which survived the nuclear blasts. Or the deodar trees that grow at the Tarkeshwar Mahadev temple near Lancedown, but are not found anywhere else in the area, because they actually grow at higher altitudes.
What this seems to symbolize is that with the right attitude and resilience of spirit, we can find within us the strength to survive almost any adversity.Continue reading
Six months into 2019, and I think it is the perfect time to pause, check-in with my intentions for the year, and course correct as needed.
At the start of this year, I happily embarked on a depth year {you can read more about what a depth year is here and my depth year framework here}, aiming to go deep in a couple of areas that are important to me.Continue reading
Painting whimsical faces in my art journal is one of my favorite things to do. They add expression and personality to my pages, and offer me a way to access my innermost reaches and bring forth a variety of emotions. Often, I will journal the emotions and thoughts that arose during the painting process while waiting for layers to dry, building up a narrative that is deeply personal and meaningful to me. And by the time I have finished a painting, I will often find either a few words or a snippet from my journal or a quote to encapsulate what was going on during the painting process.Continue reading
The June 2019 new moon falls in the sign of Gemini. The Gemini archetype is very curious, an excellent communicator, and a disseminator of knowledge. It is the sign of the writer, of those who tend to think deeply, are highly perceptive, and prefer to learn from experience.
Spiritually, the Gemini archetype is about courageous conversation, be it with another person or with the Universe. Gemini adds its vibration to the advancement of culture and civilization through conversation, be that via books or blogs or letters.Continue reading
For someone who has generally enjoyed good health, these last few years haven’t been kind. Ever since I developed a dust and pollen allergy, I’ve fallen sick with almost clockwork regularity.
Every winter, when the Delhi pollution hits new highs, I spend a few days at least battling my allergies. I’m convinced that this also weighs on my immunity, because I’ve been ill more often in the last few years than ever before.Continue reading
I’ve been spending some time at the painty table almost every day since last month, when I started my 100 day project. This immersion in painting intuitively has been a learning experience in more ways than one.
One the art front, I’ve found new supplies that I enjoy using; experimented with different tools for mark making; embraced art as process rather than product; and understood how to combine a variety of mediums. I’ve surprised myself with the ways in which my paintings have evolved and with the themes that have appeared on the page. And each of the paintings has brought forth something from deep within my soul, each of them with lessons of their own – on life, on love, on being.Continue reading