#TheMindfulBreak – it starts on Monday!

the-mindful-break-jon-kabat-zinn-mindfulness

As I was getting ready for the Mindfulness challenge, pulling together material for the Mindfulness ebook, this quote really stood out to me. I thought it would be helpful to share it with you, along with a few thoughts on what mindfulness is and how this campaign can {hopefully} help you become more mindful.

What is mindfulness?

It is simply being aware of the present moment, without judgements, without attachment to our thoughts, to the past or the future. It’s about being present.

Thoughts and feelings will continue to arise – that’s part of the human condition. But being aware that these thoughts and judgements do not define you, letting them arise and flow away and remaining centered in the present moment, is mindfulness.

How can you practice mindfulness?

Continue reading→

Plumbing the darkest depths of my soul and living to tell the tale

Plumbing-the-darkest-depths-of-my-soul-and-living-to-tell-the-tale

Has this ever happened to you? Periods when you felt like you are drifting along, rudderless, without any ambitions or passions?

It happened to me. It lasted roughly 4-5 long years. Looking back, it was the worst period of my life.

I felt adrift, lost and confused; I had no ambitions and no passions. I can’t remember how many articles I read during that period – articles telling you how to find your passion, how to get up in the morning with boundless energy and raring to face the day. None of them helped. I felt like I was trapped in the darkest depths of my soul and there was no way out. Continue reading→

#MicroBlogMondays: A little bit of crystal magic

I’ve been working closely with crystals recently.

After a recent workshop on crystal therapy, I decided to purchase a pendulum. As I rifled through all the crystals available – sun stones, rose quartz, jade – I found a beautiful purple amethyst that was begging to come home with me. While I was waiting for the store manager to ask him something before completing my purchase, I continued to idly rifle through the stones.

Amethyst pendulum

And then, I found another one.

A beautiful green and red crystal. The moment I held it, I knew it was meant for me.Continue reading→

#InkingReflections: My adventure with Create

Create. That is my word for the year. Within it exist myriad possibilities.

For art. For a more soul-centred existence. For health and fitness. For life.

Word of the year 2016: CreateI had a sense of what I wanted to achieve by the end of this year, but focusing on this word has taken me down paths I could have never imagined.

Continue reading→

Personal stories and the art of the reframe

Recently, I’ve been thinking a lot about personal stories. To be more precise, about the stories we tell ourselves about ourselves. And often, these stories are whiny stories, they’re negative stories, they’re stories of lack, of doubt, of fear.

But these stories don’t serve us in any way.

They only keep us stuck and afraid and operating on a very low frequency.

Continue reading→

#MicroBlogMondays – On choosing inner work

figurative-landscape-waiting

Sometimes you have to choose between All The Things and the Quiet Things. The outer excitement and the inner work. It can be a hard choice at times. On the one hand you have exciting events, fun shopping trips, lunch dates with friends. On the other, you have quiet contemplation, shadow work, and uncovering of old wounds. But sometimes, you have to let the quiet win. The rewards are longer lasting and beautiful. At other times, do All The Things. It’s also all about balance!

Linking up with MicroBlog Mondays.

Moving into fear

Basic painted face

A quick face painted with acrylics

How do you deal with fear? A lot of people will tell you it’s only by moving into whatever it is that you fear that you can overcome it. But how do you move into what you fear? How do you go boldly (or not so boldly) ahead into a situation that gives you the shivers? I’ll be the first to admit that I didn’t have a clue.

Then, I took up painting. And as I tried and experimented and failed and tried again, I realized – this is how you move into fear!

You move into fear by sticking with something even when you’re scared and have no idea what the hell you’re doing. It means taking a piece you don’t like and working it until you do. And if you still don’t like it, chalking it up to experimenting and experience, and then cutting it up to use as the base of another piece, so you can reframe and redo.Continue reading→

The Word

I’m fairly new to choosing a word of the year – last year was the first time I did this exercise. My word was Transform. I mapped out the areas of my life that I wanted to change and put down some milestones against them. And then, I wasn’t quite sure how to make it work…how it would be any different from regular New Year resolutions that you make on 1 January and break by the end of the month – if they even last that long?

Continue reading→