The Kindness Revolution: Nurture Yourself

Those of you who have followed my blog long enough would know that spirituality is a big pLettering: Go where the peace isart of my life. I believe in taking regular me time, in meditating, and in being creative – be it through art or photography, writing or cooking.

In the busyness of daily life though, it is easy to let me time slide…to lose focus…but you need to give yourself permission to take a break and play.

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{Z} Zen and the art of blogging

Finally, it’s the penultimate post of the A to Z challenge! I never thought it would get this difficult, and I never thought I would manage to persevere, what with the crazy schedule at work and the craziness of writing a blog post each and every day. But this month of daily blogging, of stretching myself to the max, has thought me a lot – about blogging and about life.Continue reading

{W} The Kindness Revolution: Why worry?

“People get so in the habit of worry that if you save them from drowning and put them on a bank to dry in the sun with hot chocolate and muffins they wonder whether they are catching cold.” ~ John Jay Chapman
OK, fess up! How often do you find yourself, brows furrowed, chewing your bottom lip, running through some crazy, made-up scenarios in your head? Or obsessing over something someone said to you, something that you forgot to do, or second-guessing a decision you took? At that moment, it seems like your life as you know it is over!Continue reading

{P} The Kindness Revolution: Be Positive

Happiness is a human birthright for everyone. – The Dalai Lama

One way to be kind to ourselves is to be able to choose happiness…and the way to do that, I believe, is to choose positivity. We can focus on everything that is wrong around us – the unfairness of a colleague getting promoted ahead of you, not having “enough” friends (whatever enough means) – or we can acknowledge those things, but focus on the things that are right – having the time to do the things you love, perhaps.

If you take a few moments to think about it, you’ll realize that there probably are a whole bunch of positive emotions or experiences that you aren’t even aware of. There’s so much to be grateful for each and every day… each and every minute…your very life, each breath, each action that you take for granted – walking, talking, smelling, seeing – is a miracle.Continue reading

{O} An ode to an ordinary life

“Buy this dress!” “Go on this holiday!” “Look at this shiny new gadget that will change your life!

Buy these things, the advertisements tell us, and you’ll be breaking out of the ordinary.

But, what’s so bad with ordinary anyway?

Look behind those screaming advertisements. There’s a case to be made for an ordinary life. A life filled with love, laughter, companionship. A life where you have the time and energy to be present with your loved ones. Where people matter more than material objects. It’s a life filled with contentment, love, play, friends, family.Continue reading

{M} The non-manifesto manifesto

I was introduced to the concept of a personal mission statement at a corporate training years ago. At the time, I tried really hard to come up with a mission statement for my life. I failed.

Over the years, I’ve given it a try a couple of times. I’ve always failed.

Then I came across some awesome manifestos (like my personal favorite, the Holstein manifesto). While I found some of them inspiring, I never could come up with one that was ME.

This inability to come up with a manifesto for my life has made me feel like a failure of sorts.

It took a very wise man – the husband, in fact – to show (or rather tell) me why I have always failed at it.

The reason is simple. So simple that I feel like a fool for not seeing it for myself. Continue reading

{L} Conquer your to-do list

Have you ever created a to-do list and then wondered how you’re going to ever get all of it done? I have. More times than I can count. At the height of my insanity, I had a to-do list that was a page long. Crazy? You betcha! {And in case you’re wondering, I never did manage to cross much off that list.}

crazy to do listI can’t remember the number of times I’ve made a huge-ass list and then felt exhausted just looking at it! To top it all, half of the things on that list would have to be repeated in a week or two. {Yes, I included things like buy groceries before the pantry is bare, and put in the laundry before we run out of clothes to wear.} Needless to say, I just about managed to do things when ignoring them was no longer an option.

Now, though, I’m the queen of conquering to-do lists {err…when it is my queenly desire to do so}. It’s quite simple, and seeing as I am in a benevolent mood, I’ll share my inspired process with you. You’re welcome.

Step 1: Create a master list. This one is going to be huge. On it, you’ll list out everything your little heart desires to achieve. Keep adding to it; make it as long as you want. Do not look at it and panic. Move to step two.

Step 2: Create a “today list”. This one will stem from your master list. Make sure you don’t have more than 4-5 things on it. And ensure that at least 2 of them are fun things so you don’t feel like the biggest drudge on the face of the earth. You’re welcome.

Ta-da! In no time at all, you’ll be the queen of to-do lists!

Got your own to-do list inspiration to share?

{F} Finding Nemo: 4 tips to help you find yourself

“Knowing yourself is the beginning of all wisdom.” ― Aristotle

Growing up, I was a rather reflective, introspective kinda gal.  I used to spend long hours curled up under the window with some music in the background, letting my mind wander…or writing in my journal…or just day dreaming idly.

Then, life happened. Thrust into the work place with all its associated pressures, adjusting to a life away from home, marriage, changing states, adjusting to new cultures…all of it took a toll, and that introspective girl got lost along the way.

As things settled down I took a moment to look at my life and realized I love it and am grateful for it. But at the same time, I realized that I’ve been running for so long that I’ve lost touch with … me. And so I set off on a quest to find myself. As I worked through it I gathered a lot of tools to self-discovery along the way.Continue reading

{C} You have the power to choose

“If you choose to not deal with an issue, then you give up your right of control over the issue and it will select the path of least resistance.”
Susan Del Gatto

Choices – we are confronted with them on a daily basis. We can choose how we spend our day, how we react to situations around us, how we spend our free time. The easiest path may be the path of least resistance. Just do what’s easiest and ignore the hard tasks. Sometimes we choose to stay numb, to shut out the thoughts and emotions that we fear, to not examine our life or relationships.

But that’s a powerless attitude – and you are not powerless! You have the power to choose to move forward, to come unstuck.Continue reading