If there is one question that is at the forefront of all our minds, I believe it is this: What can I do to feel vibrant, energetic and really awake and ready to embrace life?
It’s a question that has no one fixed answer. It doesn’t look the same for any of us. And yet, it is central to our well being.Continue reading→
Your blessings were many, your lessons bountiful, and for that I am truly grateful. As our journey together comes to an end, it is now time to….
To shine the light both inwards and outwards…to examine the broken places, the cracked surfaces, the lies I tell myself and the falsities I believe…to turn the light outwards, as I embrace my voice, sink more comfortably in my skin, stop hiding bits and pieces of myself, and speak truth to power. It’s exciting, and scary, which means that I am on the right path.
Festivities are in the air for Christmas is here! On the eve of Christmas, a bunch of merry bloggers have banded together to unwrap the spirit of the season. Join us as we spread some Christmas cheer in the blogosphere this year! A big thank you to Vijay Preetham Burton for passing the chain on to me.
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As I share what Christmas means to me through images and a few words, in the spirit of the season, I also have some surprises for you! Click on the imagesto unwrap your presents – little nuggets, some from deep within the archives, that I hope will help you bring these feelings into your life too!
As I go through the books I’ve read this year, it’s immediately evident that the count is much lower than in the last couple of years. Since about 2012, I think, I’ve been averaging about 60 to 70 books each year. This year, the count is at a measly 26. And I’m thrilled! Because it is tangible proof that I’ve been spending my time doing more art, more soul work, and a whole lotta more blogging!
Reading has always been something I love – and don’t get me wrong, I love it still. But in the last few years, it had become an unhealthy, obsessive sorta love. I used it as an escape route – from life, from inner work, from my fears and hopes and dreams. Because if I was spending every free moment reading, I wasn’t doing much of anything else, was I?Continue reading→
We’ve slogged through an entire year – almost 12 months of ups and downs and sometimes bone-crushing weariness. There have been high points and low points, exciting times and heart-warming moments, and heart aches and betrayals, and some things that can really weigh us down. But we don’t want to start the New Year on a weary note, do we? So let’s do something about it…
“I’m breaking up with resolution setting,” I fumed. “It’s only February and I’ve fallen behind on everything!”
This was me, some years ago, ranting and railing to the husband. And as I got ever more angry with my lack of stick-with-it-ness, he quietly said: “Are you sure you’re approaching this whole goal setting thing the right way?”
That made me stop in my tracks and think – my resolutions were a list of things I “should” do:
Lose 10 kgs
Exercise everyday
Be more organized: Clean the living room and prepare for office at night
Organize the <insert latest pain point in the house>
There’s a current of magic that flows through our life.
I’m not talking about the Harry Potter kind of magic. I’m talking about the magic that shows up in our life – through synchronicity. Which is simply being in the right place at the right time, meeting the right people at the right time, hearing a message or a piece of music at the right time.
There’s a thread of gratitude that runs through my life.
Moments, big and small, that I’m grateful for. People and events that I give thanks for. They range from the small things I used to take for granted – a clean car thanks to the car cleaner who comes in early in the morning; a clean desk at work courtesy the office boys who stay back late to clean up our office space – to the larger events, like a month of good health for the husband and me after almost two months of illness.
As part of my evening ritual I spend some time journaling, which includes – on most days – a gratitude list. Over time, this simple activity has led to a tangible difference in the quality of my days. I find myself in a much more positive state of mind, and I’m able to weather the storms that come my way a little bit better.Continue reading→
As I gather together my photographs from the mindful break project to compile them into an ebook, I’m blown away by the many small moments that I took the time to consciously witness. I’m struck, also, by the pictures that I did not take.
I had planned and written out most of the content for the ebook last month, so I had a fair idea of the quotes I would be including and the mindful practices I would be sharing with my peeps. Somewhere, at the back of my mind, I had a little checklist of the kind of images I would need to illustrate these quotes and practices. Now, as I look through the photographs that I do have, I find – at best – two or three photographs that were on my mental checklist, which tells me that this project took on a life of its own. And that is just as it should be.