On my art table: Finding beauty in the darkness

finding beauty in the darkness art journal page

There is beauty in the darkness, if only we are brave enough to find it!

But how often are we willing to even acknowledge our bad habits; our insecurities and fears; our anxieties. How often do we stop and reflect on our inner voice, and on how mean it can be sometimes…oftentimes? How often do we justify our bad behavior by blaming someone else for the way we may have acted out? We have a choice in every moment: we can choose anger or acceptance; irritation or flow.

This does not mean we have to put up with bad behavior – it simply is about how we choose to react to it. We can respond to situations by ranting and raving; acting out in anger or irritation…and often, that is our default. Or we can calmly address the problem at hand, or assert our boundaries and simply walk away from someone else’s drama.Continue reading

Going deeper, not wider: 2019 as a depth year

what is a depth year go deeper not wider

At the end of 2017, I found this article by Ann Patchett on her experiment with a year of no shopping, and promptly decided to give it a go. The idea was to practice conscious consumerism, but let me just say, I sucked at it!

I think it’s mainly because I’m really not much of a shopper. I tend to think before I buy, and the things I splurge on are actually put to use. So, no shopping made no sense for me, personally.

Last month, I stumbled upon the idea of a depth year. Now that…that feels exciting!Continue reading

The word: 2019

word of the year 2019

It’s funny how we can take to some rituals like a duck to water. After spending decades setting resolutions – and promptly breaking them – I stumbled upon the concept of a word of the year and it just…clicked. There’s a delicious expansiveness to choosing a word as a touchstone for the year as opposed to setting resolutions. Where one is focused on a singular outcome, which means you can either keep your resolution or break it, the other encompasses myriad possibilities and unfolds in, sometimes, unexpected ways.Continue reading

On building a mindfulness practice

On building a mindfulness practice

I thought I’d share this month’s issue of Gypsy Wanderings to give you a taste of the kind of letters I share in my monthly emails. I enjoy writing these letters every month – it feels so much more intimate than blogging, and somehow, a lot more personal too. I imagine you, my dear Wanderers, sitting with a cup of coffee and reading these words, and I hope they strike a chord with you each month too. You can sign up for Gypsy Wanderings at the bottom of this post. xx


Hello loves,

I’m watching the sunlight dappling through the window; the gentle swaying of the leaves outside creating a flickering, fluttering pattern of shadow and light on the white marble floor. The boys {my two tom cats, Simba and Loki} are fast asleep by the balcony door. The house is quiet – all I can hear is the soft whirl of the fan and the chirping of the birds on the windowsill.Continue reading

On being seen

On being seen

For most of my life, I’ve been afraid of being seen.

I’m the girl who likes to sit quietly on the sidelines – observing, listening, silently taking everything in. When I am thrust into the spotlight, I get tongue-tied. My heart starts racing, I’m never sure what to say, and I end up mumbling something incoherent and try to escape.

This fear shows up more starkly when I have to talk about myself and what I do, which is not helpful given that I also have a deep desire to share my work and my words. Continue reading

How to navigate Twitter as an HSP

How to navigate twitter as an HSP

Twitter used to be my happy place – conversations, camaraderie, the occasional inside joke and sly tweets; books, blogs, art, life – most of the discussions were centred around those topics. There were also the complaining tweets and the feeling sorry for myself tweets, and there was always someone who was ready to respond with some love or a funny gif.Continue reading

How to tap into your inner wisdom

I thought I’d share this month’s issue of Gypsy Wanderings to give you a taste of the kind of letters I share in my monthly emails. I enjoy writing these letters every month – it feels so much more intimate than blogging, and somehow, a lot more personal too. I imagine you, my dear Wanderers, sitting with a cup of coffee and reading these words, and I hope they strike a chord with you each month too. You can sign up for Gypsy Wanderings over on this page. xx

Continue reading

Journey of a seeker: Devotion as a spiritual practice

devotion as a spiritual practice, spirituality

Devotion: what images does the word conjure up for you?

Until about a decade ago, it brought to mind images of the prayer room at home, of the temple I visited as a child, the church I sought refuge in during my teenage years when I was looking for peace.

Over the years, though, this image has changed. Devotion, for me, is no longer limited to prayer; it has become much vaster and deeper than that.

For me, devotion is about the tending of the flame: being deeply aware of my own needs and desires, inner  impulses and self care. Because it is only when I am nourished and looked after on the inside that I can devote myself to the outside.Continue reading