#TheMindfulBreak 2017: We start on Sunday!

Mindfulness means paying attention in a particular way; on purpose, in the present moment, non-judgmentally. – Jon Kabat-Zinn

This quote sums up the very essence of what a mindfulness practice is all about – to be present, without judgement, completely focused on the current moment without any attachment to our thoughts, to the past or the future.

Often, our stress and overwhelm arises from an overactive mind – we juggle roles and responsibilities with an eye to the tasks that we have to accomplish during the day and berating ourselves for all that we let slip.

But if we can just remember to stop….breathe….focus on the present moment, on the current task without future projecting and past analyzing, our worries and stress can simply melt away. Continue reading→

The Mindful Break 2017

The Mindful Break returns! As my stress levels rise, I find that I need to slow down…to remember that I need a bit of a daily break. A reminder to myself to just breathe.

This is how The Mindful Break was born last year – it was a fun ride, and I was joined by a lot of other lovely peeps who enjoyed it too. And so, it returns again this year.

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Journey of a Seeker: What is the meaning of life?

We are all on a journey through this roller coaster that we call life. We all try to understand it as best as we can. Some of us turn to scriptures to find the meaning of life, others to philosophy, and still others to spirituality. And then there are the rationalists, who believe that life is simply a string of random – or logical – events and then you die.

There is no one answer to describe this journey – there rarely is. There is the answer that resonates with you.

what is the meaning of life

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Seeking Inspiration: For the times when you have no words

It’s surprising, how you sometimes have nothing much to say.

It’s even more surprising – and unnerving – when this happens after a period of intense creativity.

But there’s a reason for the quiet…for the lack of words…the lethargy in the drive…the dip in the zest.

After every creative high comes a creative low. It’s simply a time to recuperate, to gather up seeds of inspiration once again, to go down the rabbit hole as you follow your curiosity so you can come back again, filled with wonder and words and delight and magic.

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Hope for the inner child

This is a prose poem that I wrote at the start of August 2017, as I was thinking about the innocence of childhood, of how that innocence is sometimes lost or brutally snatched away. I was thinking, too, of the archetype of the inner child. It’s the part of us that retains a child-like innocence and purity, that doesn’t always understand the ways of this cruel world. And as the thoughts swirled in my mind, this poem just….wrote itself. At least that’s how it felt! I wasn’t too sure about sharing it, but the more I read it, the more I knew that someone out there needed to read this too. So, here it is.

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Journey of a Seeker: Writing your way back to wholeness

Writing your way back to wholeness

On the journey of finding myself, I realized how little I knew myself. I was a daughter, sister, friend, wife – fragmented into these many roles, these labels that were all a part of me. But underneath those labels, who was I?

I remember, in a moment of despair, tearing up a photograph of myself into pieces and sticking them down randomly to represent the fragmentation that I felt within. That was one of my lowest points, around 12 years ago.Continue reading→

Time: our most precious resource #WriteBravely

Time – it’s the most precious resource we have. And it’s the one resource that a lot of us waste {me included}. We spend hours stuck on social media, scrolling through other people’s curated lives, participating in dramas that are not our own. Sometimes, we do it to escape our own thoughts….sometimes, we do it because we are afraid of owning our dreams…sometimes, we are just not aware of it, for it becomes an addiction.

So ask yourself this:Continue reading→

My greatest treasure: A mirror to my heart #WriteBravely

What if I told you that my greatest treasure is a mirror? But it is no ordinary mirror – it’s a mirror to my heart, to my soul. It gives me a portal into my own innate wisdom, a way to navigate through the inevitable obstacles that arise during my days. It reflects back both light and shadows, helping me to gently work at uncovering my hurts, tending to them, and becoming whole again.

It works, like most magical mirrors do, with intention, with questions; the clearer the intent, the more focused the question, the stronger the mirror’s reflective powers.Continue reading→

Journey of a Seeker: The Power of Meditation

Journey of a seeker power of meditation

A spiritual journey is an inward journey – it’s a journey to gain a deeper understanding of ourselves, our life and our purpose. It’s easy for us to get caught up in the roles of society, in the rules we are conditioned to live by, in the pursuit of wealth, success, or the next shiny new toy.

But true peace comes from our inner strength, from the stillness and silence that is at the very core of who we are. It is this inner silence and peace that radiates out into our lives, creating a sense of serenity, calmness and balance in everything that we do. The best way that I have found to tap into this silence is through a regular meditation practice.Continue reading→