It’s about intentional creativity + productivity and balancing time away from art

On this episode of The Art With Soul Podcast, I open up about my struggles with depression and anxiety, and share some of the ways in which my creative practice serves as a touchstone to help me overcome depression and anxiety. I talk about the importance – for me – of feeling a sense of agency against the darkness of depression, and how I find a balance between remaining creative and giving myself the space to just be without pushing or striving to overcome, and how that has made a big difference in my struggle with depression.
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